patients - Be Smart with your Weight
Be Smart with your Weight
We hope that this online guide enables you to understand:
the risks of being overweight
the approaches that you can take to achieve long-term weight loss
and increase your confidence and capability to make lifestyle changes to lose weight and sustain that weight loss – through improving your dietary intake, portion control and being more physically active – within your personal budget, ability and time constraints. So work out your weight loss path for the next one, three, six, twelve weeks to achieve your lifestyle goals; and your longer-term action for your end of year goals.