patients - Be Smart with your Weight

Be Smart with your Weight


We hope that this online guide enables you to understand: 

  • the risks of being overweight 

  • the approaches that you can take to achieve long-term weight loss 


and increase your confidence and capability to make lifestyle changes to lose weight and sustain that weight loss – through improving your dietary intake, portion control and being more physically active – within your personal budget, ability and time constraints. So work out your weight loss path for the next one, three, six, twelve weeks to achieve your lifestyle goals; and your longer-term action for your end of year goals. 

Click here to download the guide.  


Once you have printed the document you can then fill in the various sections to help with your weight loss goals.

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